SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Bikini Body
    • Fat Loss
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Concentration & Focus Yoga Flow

Take a yoga break at work and boost your productivity! This 8-minute Concentration & Focus Yoga Flow stimulates the brain and central nervous system to enhance both your memory and concentration and improve mental focus.

Concentration & Focus Yoga Flow

This 8-minute Concentration & Focus Yoga Flow stimulates the brain and central nervous system to enhance both your memory and concentration and improve mental focus. https://www.spotebi.com/yoga-sequences/concentration-focus/

Description: Repeat this flow 1 time and breathe deeply and fully.

Concentration & Focus Yoga Flow Instructions

1. Easy pose: 30 seconds. Sit on the floor, cross your legs, lengthen the spine and focus on your breath.

2. Seated mountain pose: 30 seconds. Inhale, reach your arms up and overhead and interlace your fingers.

3. Child’s pose: 30 seconds. Sit on your heels, lay your torso down and stretch your arms in front of you.

4. Mountain pose: 30 seconds. Stand with your feet together, distribute your weight equally between both feet and breathe deeply. Keep your spine long, your body soft and bring your palms together in front of the heart.

5. Eagle pose: 30 seconds. Stretch your arms forward, cross your left arm on top of the right, bend your elbows, raise and cross your forearms, so that the palms of your hands are facing each other. Bend your knees and put your weight on the left foot. Pull your right knee toward the chest and then cross your right thigh over the left and hook the right foot behind the left calf.

6. Tree pose: 30 seconds. Return to mountain pose, transfer your weight to the left foot, bend your right knee and place the sole of your right foot against the inner left thigh. Inhale as you raise your arms above your head and press your hands together.

7. Chair pose: 30 seconds. Inhale, bring your arms up with the palms facing each other and, as you exhale, bend your knees and sit back.

8. Eagle pose: 30 seconds. Repeat eagle pose on the opposite side.

From the Shop

Monthly Membership
Monthly Membership

9. Tree pose: 30 seconds. Return to mountain pose and repeat tree pose on the opposite side.

10. Upward salute pose: 30 seconds. Inhale, turn your palms out and bring your arms up and overhead. Expand the chest, look up and maintain your neck and head relaxed. Bring your palms together, lengthen the spine and stretch your shoulders and belly.

11. Warrior II pose: 30 seconds. Step to the side with your left foot and rotate it out, to a 90-degree angle. Bend your left knee, rotate your head to the left, bring the arms up to shoulder height, and keep them parallel to the floor.

12. Warrior III pose: 30 seconds. Return to mountain pose, transfer your weight to the left leg and, as you inhale, lift your arms over your head. Exhale, raise your right leg back and bend at the hips until your upper body is parallel to the floor and in line with your right leg.

13. Chair pose: 30 seconds. Bring your feet together and breathe in as you lift your torso and bring your arms up. Exhale as you bend your knees and sit back.

14. Warrior II pose: 30 seconds. Repeat warrior II pose on the opposite side.

15. Warrior III pose: 30 seconds. Return to mountain pose and repeat warrior III pose on the opposite side.

16. Mountain pose: 30 seconds. Stand up tall and distribute your weight equally between both feet. Keep your spine long, your body soft and bring your palms together in front of the heart.

Yoga Sequence Video

Yoga Sequence Interval Timer

Music Playlist

Click here to open Spotify in a new tab.

Popular Workouts

Full Body Workouts

20-Minute Metabolism Boosting Workout

The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. This 20-Minute Metabolism …

Lower Body Workouts

Legs, Booty & Cardio Bodyweight Workout

Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …

Core Workouts

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and …

New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
START HERE

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Email
  • Pinterest
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

New Beginnings Challenge

8-Week Workout Plan

Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

START HERE

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • Featured Recipes

    Chicken Cheddar Stuffed Portobello Mushrooms / @spotebi

    Finely chopped red bell pepper and parsley add color to these Chicken … [Read More...]

    Mushroom, Spinach & Crumbled Feta Pie / @spotebi

    Impress your family and friends with this Mushroom, Spinach, and … [Read More...]

    Sun-Dried Tomato & Olives Cornbread / @spotebi

    This Sun-Dried Tomato & Olives Cornbread is our take on the … [Read More...]

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Pinterest
    • YouTube

    Copyright © 2023 Spotebi - All rights reserved