SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
    • Yoga
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Fat Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
  • Calculators
    • BMI & Ideal Body Weight
    • BMR & Calories per Day
    • Fitness Test
    • Lean Body Mass & Body Fat Percentage
    • Macros & Calorie Intake for Weight Loss
    • Resting & Recovery Heart Rates
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Circulation Booster | Yoga Essential Flow

If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12-minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels!

CIRCULATION BOOSTER YOGA ESSENTIAL FLOW

Repeat this sequence 2 times (once on each side).
1. Mountain pose: 30 seconds. Stand up tall with your feet together and distribute your weight equally between both feet. Keep your spine long, your body soft and bring your palms together in front of the heart.
2. Chair pose: 30 seconds. Inhale, bring your arms up with the palms facing each other and, as you exhale, bend your knees and sit back.
3. Warrior II pose: 30 seconds. Step to the side with your right foot and rotate it out, to a 90-degree angle. Bend your right knee, rotate your head to the right, bring the arms up to shoulder height, and keep them parallel to the floor.
4. Extended triangle pose: 30 seconds. Exhale as you straighten your right leg and bring your right hand to the floor, on the inside or outside of the right foot. Reach the left arm toward the ceiling, and gaze at your left thumb.
5. Downward facing dog pose: 30 seconds. Place your hands on the floor, extend your arms and legs, lift your hips up and back, and exhale.
6. High lunge pose: 30 seconds. Inhale, step your left leg straight back and lay your torso on your right thigh.
7. Pigeon pose: 30 seconds. Bring your right knee out to the side, slide your left leg back and tuck your toes under.
8. Bridge pose: 30 seconds. Lay on your back, place your feet flat on the floor, inhale and lift your hips and chest up.

The Bikini Body Edition
8-week slimdown + sculpting program

Bikini Body Program

Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Follow the 8-week workout plan to tone, tighten and whip your body and mind into bikini-ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek, sexy and healthy summer body!

DOWNLOAD HERE

REJUVENATE & REAP THE BENEFITS

Unwind and rejuvenate with an inversion pose, like the shoulderstand, and finish this circulation booster flow with a restorative pose like Savasana.
9. Shoulderstand pose: 2 minutes. Lie on your back, lift your legs, buttocks and back all at once, come up high on your shoulders, and support your back with your hands.
10. Savasana: 2 minutes. Lower your spine one vertebra at a time and extend your arms and legs, letting them drop open. Close your eyes, allow your feet to rotate to the sides and keep your palms facing up.

Improve circulation, boost immunity & reduce stress with this Yoga Essential Flow!Click to Tweet

If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12-minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels! https://www.spotebi.com/yoga-sequences/circulation-booster/

INTERVAL TIMER

MUSIC PLAYLIST


Click here to open Spotify in a new tab.

RELATED YOGA ESSENTIAL FLOWS

  • Pre & Post-Workout Nutrition / @spotebi


  • Yoga Essential Flow | Warm Up Sequence / @spotebi


  • Yoga Essential Flow | Morning Energizer / @spotebi


  • Yoga Essential Flow | Bedtime Soothing Sequence / @spotebi

Fitness Challenge
4-week fresh start
Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Fitness Challenge

4-week fresh start

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Rustic Tomato & Scrambled Eggs Galette Recipe / @spotebi

    This rustic tomato & scrambled eggs galette is an irresistibly … [Read More...]

    Low-Carb Chicken Lettuce Wraps Recipe / @spotebi

    Quick and light, these low-carb chicken lettuce wraps are so simple to … [Read More...]

    Meal Prep Recipe: Coconut Chicken Curry / @spotebi

    This coconut chicken curry is a delicious meal prep idea. It's high in … [Read More...]

    Chicken Tikka Masala with Homemade Curry Paste Recipe / @spotebi

    Can't resist a chicken curry but are trying to cut down calories? Then … [Read More...]

    Latest Video

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    The Fat Loss Edition / @spotebi

    12-Week Weight Loss Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2021 Spotebi - All rights reserved