SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
    • Yoga
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Fat Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Yoga Essential Flow | Beginners Salutation

If you’re new to yoga and want to start the day with an invigorating sequence, try this 15-minute beginners salutation flow. Move slowly through the poses and synchronize the breath with each posture to energize your body and mind!

If you're new to yoga and want to start the day with an invigorating sequence, try this 15-minute beginners salutation flow. Move slowly through the poses and synchronize the breath with each posture to energize your body and mind! https://www.spotebi.com/yoga-sequences/beginners-salutation-flow/

BEGINNERS SALUTATION YOGA ESSENTIAL FLOW

Repeat this flow 4 times.
1. Mountain pose: Stand up tall with your feet together and distribute your weight equally between both feet. Keep your spine long, your body soft and bring your palms together in front of the heart. Stay in mountain pose for three breaths.
2. Upward salute pose: Inhale, turn your palms out, and bring your arms up and overhead. Expand the chest, look up and maintain your neck and head relaxed. Bring your palms together, lengthen the spine and stretch your shoulders and belly.
3. Standing forward bend pose: Exhale slowly as you bend from the hip joints, draw your belly slightly in and lengthen your torso.
4. Standing half forward bend pose: Inhale as you lift your chin and your chest, and look forward. Press your hands into your shins and straighten the spine.
5. Plank pose: Place your hands on the floor, step both legs back and stay in plank pose for three breaths.
6. Knees chest chin pose: Exhale as you lower your knees to the floor. Bring your chin and chest down to the mat and lift your tailbone up toward the ceiling.
7. Cobra pose: Inhale, straighten your arms and legs, and lift your chest off the floor.
8. Downward facing dog pose: Extend your arms and legs, lift your hips up and back, and exhale. Stay in downward dog for three breaths.
9. Standing half forward bend pose: Inhale as you step your legs forward, press your hands into your shins and straighten the spine.
10. Standing forward bend pose: Exhale as you fold completely at the waist.
11. Upward salute pose: Inhale, lengthen the spine, and bring your arms up and overhead.

Start the day with this beginners yoga sequence to energize your body and mind!Click to Tweet
INTERVAL TIMER

MUSIC PLAYLIST


Click here to open Spotify in a new tab.

RELATED YOGA ESSENTIAL FLOWS

  • Yoga Essential Flow | Beginners Sequence / @spotebi


  • Yoga Essential Flow | Full Body Stretch Sequence / @spotebi


  • Yoga Essential Flow | Sun Salutation Sequence / @spotebi


  • Yoga Essential Flow | Active Recovery Sequence / @spotebi

Good Morning Fitness Challenge
4-week quick burn
Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Good Morning Fitness Challenge

4-week quick burn

Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Easy One-Pot Chicken Stew Recipe / @spotebi

    This one-pot chicken stew is healthy but also a hearty meal. It's a … [Read More...]

    Flatbread Appetizers with Yogurt Sauce, Grilled Tomatoes & Chickpeas Recipe / @spotebi

    The flavors of the Mediterranean come together in these flatbread … [Read More...]

    Chocolate-Hazelnut & Peanut Butter Clusters Recipe / @spotebi

    These decadent clusters are a chocolate lover's dream! This recipe for … [Read More...]

    Bacon & Veggies Red Bean Stew Recipe / @spotebi

    Winter food doesn't get more comforting than this Bacon & Veggies … [Read More...]

    Latest Video

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    4-Week 5-5-5 Tabata Workout Plan / @spotebi

    4-Week 5-5-5 Tabata Workout Plan

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2021 Spotebi - All rights reserved