SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Bikini Body
    • Fat Loss
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Anxiety & Stress Relief Yoga Flow

Practicing yoga and meditation regularly reduces stress and anxiety levels. By transferring our focus and attention to our body and our breath, we can successfully alleviate the side effects and symptoms of stress and anxiety.

The following yoga sequence is primarily designed for beginners and these poses help calm the mind, relax the body and release tension. Remember that yoga is a practice and not a competition, listen to your body and don’t push further than what feels right.

Anxiety & Stress Relief Yoga Flow

Practicing yoga and meditation regularly reduces stress and anxiety levels. By transferring our focus and attention to our body and our breath, we can successfully alleviate the side effects and symptoms of stress and anxiety. https://www.spotebi.com/yoga-sequences/anxiety-stress-relief/

Description: Repeat this flow 3 times and unwind for 10 minutes at the end.

Anxiety & Stress Relief Yoga Flow Instructions

1. Easy pose: 2 minutes. Stay in easy pose for 2 minutes, close your eyes and focus on your breathing. Take deep and slow breaths, clear your mind and let go of all stress and tension.

2. Child’s pose: 60 seconds. Relax your spine, neck, and shoulders and feel the stretch in your hips and lower back.

3. Cat pose: 30 seconds. Get on your hands and knees and exhale as you round your spine toward the ceiling.

4. Cow pose: 30 seconds. Inhale as you curve your belly down toward the floor and feel the stretch in your chest and neck.

5. Downward facing dog pose: 60 seconds. Extend your arms and legs and lift your hips up and back. Breathe deeply, open your shoulders and push your heels down.

From the Shop

Monthly Membership
Monthly Membership

6. Standing forward bend pose: 60 seconds. Exhale as you walk your hands back, draw your belly in and lengthen your torso.

7. Reclining bound angle pose: 60 seconds. Lie down on the mat, bend your knees and let your thighs fall open. Press the soles of your feet together and keep your knees relaxed.

8. Bridge pose: 30 seconds. Place your feet flat on the floor, inhale and lift your hips and chest up.

9. Cobra pose: 30 seconds. Lie on your belly and place your hands under your shoulders. Inhale, straighten your arms and lift your chest off the floor.

10. Legs up the wall: 5 minutes. Lie on your back and extend your legs up the wall.

11. Corpse pose: 5 minutes. Extend your arms and legs, letting them drop open and allow your body to receive the full benefits of this yoga flow.

Yoga Sequence Video

Yoga Sequence Interval Timer

Music Playlist

Click here to open Spotify in a new tab.

Popular Workouts

Full Body Workouts

20-Minute Metabolism Boosting Workout

The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. This 20-Minute Metabolism …

Lower Body Workouts

Legs, Booty & Cardio Bodyweight Workout

Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …

Core Workouts

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and …

New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
START HERE

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Email
  • Pinterest
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Premium Membership

Online Membership Pack

Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

GO PREMIUM

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • Featured Recipes

    Date-Sweetened Nut & Seed Granola Recipe / @spotebi

    If staying healthy and fit is at the top of your priority list, then … [Read More...]

    Adobo Shrimp Bowls With Cilantro Lime Dressing Recipe / @spotebi

    Looking for a delicious and healthy meal that's easy to prepare? Look … [Read More...]

    Chocolate Coconut Energy Bites Recipe / @spotebi

    Do you struggle with sweet cravings and find it hard to resist sugary … [Read More...]

    New Beginnings Challenge

    8-Week Workout Plan

    Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

    START HERE

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Pinterest
    • YouTube

    Copyright © 2023 Spotebi - All rights reserved