If you’re trying to make positive lifelong changes, you need to start your journey from a place of love. Starting from a place of self-hate and disappointment only leads to failure. This 19-Minute Self-Love Yoga Flow is a great practice to help you boost your confidence, increase your sense of self-worth, and put you on the path to success!
19-MINUTE SELF-LOVE YOGA FLOW
Description: Repeat this flow 2 times, and breathe deeply and fully.
Equipment: no equipment
Exercises: cat pose, cow pose, child’s pose, downward facing dog pose, standing forward bend pose, warrior II pose, goddess pose, pigeon pose, camel pose, corpse pose