Our respiratory system supplies oxygen to every cell in the body, that’s why it’s so important to breathe correctly and to keep our lungs and respiratory system healthy. This 19-Minute Lungs & Breathing Yoga Flow includes poses that stimulate the lungs and that, when combined with deep breathing, can be used to improve lung health.
19-MINUTE LUNGS & BREATHING YOGA FLOW
Description: Repeat this flow 2 times and breathe deeply and fully.
Equipment: no equipment
Exercises: extended puppy pose, cat pose, cow pose, upward facing dog pose, downward facing dog pose, warrior I pose, warrior III pose, extended hand to big toe pose, gate pose, bridge pose, wheel pose
WARM UP & COOL DOWN
YOGA SEQUENCE
INTERVAL TIMER
MUSIC PLAYLIST
RELATED WORKOUT ROUTINES
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