Our glutes help support the lower back, hips, and knees, and strong glutes can also help reduce imbalances in the pelvis area. If you spend most of your day sitting and are struggling to effectively activate your glutes during strength training, do this 19-Minute Booty Call Yoga Flow once a week to help jog your glute memory. Be sure to actively squeeze your glutes to make these poses real booty-blasters!
19-MINUTE BOOTY CALL YOGA FLOW
Description: Repeat this flow 2 times, and breathe deeply and fully.
Equipment: no equipment
Exercises: mountain pose, chair pose, downward dog pose, one legged downward dog pose, crescent lunge pose, warrior III pose, hand to big toe pose, goddess pose, locust pose, bridge pose
WARM UP & COOL DOWN
YOGA SEQUENCE
INTERVAL TIMER
MUSIC PLAYLIST
RELATED WORKOUT ROUTINES
|
|
|
|