Stress and anxiety are everywhere, and to escape them you need to learn how to take a step back and disconnect from your everyday life and your thoughts. When you’re feeling anxious or stressed, give this 19-Minute Anxiety Relief Yoga Flow a try and don’t let anything distract you. Just focus on your body and your breathing.
19-MINUTE ANXIETY RELIEF YOGA FLOW
Description: Repeat this flow 2 times and breathe deeply and fully.
Equipment: no equipment
Exercises: child’s pose, cat pose, cow pose, standing forward bend pose, tree pose, warrior III pose, seated forward bend pose, head to knee forward bend pose, fish pose, shoulderstand pose, corpse pose
WARM UP & COOL DOWN
YOGA SEQUENCE
INTERVAL TIMER
MUSIC PLAYLIST
RELATED WORKOUT ROUTINES
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