Stress and anxiety are everywhere, and to escape them you need to learn how to take a step back and disconnect from your everyday life and your thoughts. When you’re feeling anxious or stressed, give this 19-Minute Anxiety Relief Yoga Flow a try and don’t let anything distract you. Just focus on your body and your breathing.
19-MINUTE ANXIETY RELIEF YOGA FLOW
Description: Repeat this flow 2 times and breathe deeply and fully.
Equipment: no equipment
Exercises: child’s pose, cat pose, cow pose, standing forward bend pose, tree pose, warrior III pose, seated forward bend pose, head to knee forward bend pose, fish pose, shoulderstand pose, corpse pose