This fiery 17-Minute Upper Body Yoga Flow focuses on the arms, shoulders, chest, upper back, and core, all while opening up your heart, body, and mind. In less than 20 minutes, you’ll target and strengthen every muscle above your waist and score a slender and super-toned physique!
17-MINUTE UPPER BODY YOGA FLOW
Description: Repeat this flow 2 times and breathe deeply and fully.
Equipment: no equipment
Exercises: mountain pose, standing forward bend, downward facing dog pose, plank pose, cobra pose, dolphin pose, crow pose, staff pose, upward plank pose, wheel pose
WARM UP & COOL DOWN
YOGA SEQUENCE
INTERVAL TIMER
MUSIC PLAYLIST
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