Restore your energy levels, improve muscle tone, and feel uplifted with this 17-Minute Lower Body Yoga Flow. This strengthening yoga sequence is a simple, go-to routine for greater flexibility, strength, and is appropriate for all levels of yogis!
17-MINUTE LOWER BODY YOGA FLOW
Description: Repeat this flow 2 times and breathe deeply and fully.
Equipment: no equipment
Exercises: mountain pose, standing half forward bend pose, chair pose, warrior II pose, warrior I pose, lord of the dance pose, wide angle seated forward bend pose, high lunge pose, garland pose, frog pose