Can’t make it to the studio today? Try this relaxing, 17-Minute Full Body Yoga Flow to alleviate the effects of stress and strengthen your body and mind. This yoga sequence is designed to be a well-rounded practice that targets different areas in the body instead of just focusing on one. Enjoy!
17-MINUTE FULL BODY YOGA FLOW
Description: Repeat this flow 2 times and breathe deeply and fully.
Equipment: no equipment
Exercises: mountain pose, chair pose, standing forward bend pose, downward facing dog pose, dolphin pose, plank pose, side plank pose, child’s pose, high lunge pose, warrior I pose