Pull out your gym mat and get ready to do a series of poses that will strengthen and stabilize your core. This 17-Minute Core Yoga Flow is dedicated to working your midsection as well as the rest of your body in the most efficient and effective way possible.
17-MINUTE CORE YOGA FLOW
Description: Repeat this flow 2 times and breathe deeply and fully.
Equipment: no equipment
Exercises: child’s pose, downward facing dog pose, plank pose, side plank pose, sphinx pose, bow pose, one legged downward dog pose, knee to nose dog
WARM UP & COOL DOWN
YOGA SEQUENCE
INTERVAL TIMER
MUSIC PLAYLIST
RELATED WORKOUT ROUTINES
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