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  • Boat pose (Paripurna Navasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/boat-pose/
    boat pose
  • Bound angle pose (Baddha Konasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/bound-angle-pose/
    bound angle pose
  • Bound headstand pose (Baddha Hasta Sirsasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/bound-headstand-pose/
    bound headstand pose
  • Bow pose (Dhanurasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/bow-pose/
    bow pose
  • Bridge pose (Setu Bandha Sarvangasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/bridge-pose/
    bridge pose
  • Camel pose (Ustrasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/camel-pose/
    camel pose
  • Cat pose (Marjaryasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cat-pose/
    cat pose
  • Chair pose (Utkatasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/chair-pose/
    chair pose
  • Child's pose (Balasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/childs-pose/
    child’s pose
  • Cobra pose (Bhujangasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cobra-pose/
    cobra pose
  • Corpse pose (Savasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/savasana/
    corpse pose
  • Cow face pose (Gomukhasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cow-face-pose/
    cow face pose

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  • Cow pose (Bitilasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cow-pose/
    cow pose
  • Crescent lunge pose (Anjaneyasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/crescent-lunge-pose/
    crescent lunge pose
  • Crow pose (Bakasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/crow-pose/
    crow pose
  • Dolphin pose (Ardha Pincha Mayurasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/dolphin-pose/
    dolphin pose
  • Downward facing dog pose (Adho Mukha Svanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/downward-facing-dog-pose/
    downward dog pose
  • Eagle pose (Garudasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/eagle-pose/
    eagle pose
  • Easy pose (Sukhasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/sukhasana/
    easy pose
  • Elephant pose (Eka Hasta Bhujasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/elephant-pose/
    elephant pose
  • Eye of the needle pose (Sucirandhrasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/eye-of-the-needle-pose/
    eye of the needle
  • Extended half moon pose (Utthita Ardha Chandrasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/extended-half-moon-pose/
    extended half moon pose
  • Extended puppy pose (Uttana Shishosana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/extended-puppy-pose/
    extended puppy pose
  • Extended side angle pose (Utthita Parsvakonasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/extended-side-angle-pose/
    extended side angle

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  • Extended triangle pose (Utthita Trikonasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/utthita-trikonasana/
    extended triangle pose
  • Firefly pose (Tittibhasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/firefly-pose/
    firefly pose
  • Fish pose (Matsyasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/fish-pose/
    fish pose
  • Frog pose (Mandukasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/frog-pose/
    frog pose
  • Full side plank pose (Vasisthasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/full-side-plank-pose/
    full side plank pose
  • Garland pose (Malasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/garland-pose/
    garland pose
  • Gate pose (Parighasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/gate-pose/
    gate pose
  • Goddess pose (Utkata Konasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/goddess-pose/
    goddess pose
  • Half boat pose (Ardha Navasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/half-boat-pose/
    half boat bend
  • Standing half forward bend pose (Ardha Uttanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/ardha-uttanasana/
    half forward bend
  • Half frog pose (Ardha Bhekasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/half-frog-pose/
    half frog pose
  • Half lord of the fishes pose (Ardha Matsyendrasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/half-lord-of-the-fishes-pose/
    half lord of the fishes
  • Half moon pose (Ardha Chandrasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/half-moon-pose/
    half moon pose
  • Extended hand to big toe pose (Utthita Hasta Padangusthasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/extended-hand-to-big-toe-pose/
    hand to big toe pose
  • Happy baby pose (Ananda Balasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/happy-baby-pose/
    happy baby pose
  • Head to knee forward bend pose (Janu Sirsasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/head-to-knee-forward-bend-pose/
    head to knee forward bend
  • Hero pose (Virasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/hero-pose/
    hero pose
  • Heron pose (Krounchasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/heron-pose/
    heron pose
  • High lunge pose (Alanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/high-lunge-pose/
    high lunge pose
  • Intense side stretch pose (Parsvottanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/intense-side-stretch-pose/
    intense side stretch
  • Knees chest chin pose (Ashtanga Namaskara) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/ashtanga-namaskara/
    knees chest chin pose
  • Knees to chest pose (Apanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/knees-to-chest-pose/
    knees to chest pose
  • Knee to nose dog pose (Jaanu Naasikaa Adho Mukha Svanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/knee-to-nose-dog-pose/
    knee to nose dog
  • Legs up the wall pose (Viparita Karani) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/viparita-karani/
    legs up the wall
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  • Lion pose (Simhasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/lion-pose/
    lion pose
  • Lizard pose (Utthan Pristhasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/lizard-pose/
    lizard pose
  • Locust pose (Salabhasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/locust-pose/
    locust pose
  • Lord of the dance pose (Natarajasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/lord-of-the-dance-pose/
    lord of the dance
  • Lotus pose (Padmasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/lotus-pose/
    lotus pose
  • Low lunge pose (Anjaneyasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/anjaneyasana/
    low lunge pose
  • Low lunge quad stretch pose (Anjaneyasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/low-lunge-quad-stretch-pose/
    low lunge quad stretch
  • Low plank pose (Chaturanga Dandasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/chaturanga-dandasana/
    low plank pose
  • Mountain pose (Tadasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/tadasana/
    mountain pose
  • One legged downward dog pose (Eka Pada Adho Mukha Svanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/one-legged-downward-dog-pose/
    one legged downward dog
  • Pigeon pose (Eka Pada Rajakapotasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/pigeon-pose/
    pigeon pose
  • Plank pose (Phalakasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/plank-pose/
    plank pose
  • Plow pose (Halasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/plow-pose/
    plow pose
  • Rabbit pose (Sasangasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/rabbit-pose/
    rabbit pose
  • Reclining bound angle pose (Supta Baddha Konasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/reclining-bound-angle-pose/
    reclining bound angle
  • Revolved chair pose (Parivrtta Utkatasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/revolved-chair-pose/
    revolved chair pose
  • Revolved downward facing dog pose (Parivrtta Adho Mukha Svanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/revolved-downward-facing-dog-pose/
    revolved downward dog
  • Revolved head to knee pose (Parivrtta Janu Sirsasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/revolved-head-to-knee-pose/
    revolved head to knee pose
  • Revolved side angle pose (Parivrtta Parsvakonasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/revolved-side-angle-pose/
    revolved side angle
  • Revolved triangle pose (Parivrtta Trikonasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/revolved-triangle-pose/
    revolved triangle pose
  • Cow face pose with eagle arms (Gomukhasana Garudasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cow-face-pose-eagle-arms/
    seated eagle arms
  • Easy pose with ear to shoulder stretch (Sukhasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/easy-pose-ear-shoulder-stretch/
    seated ear to shoulder stretch
  • Seated forward bend pose (Paschimottanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/seated-forward-bend-pose/
    seated forward bend
  • Seated mountain pose (Parvatasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/parvatasana/
    seated mountain pose
  • Seated side bend pose (Parsva Sukhasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/parsva-sukhasana/
    seated side bend
  • Seated spinal twist pose (Parivrtta Sukhasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/parivrtta-sukhasana/
    seated spinal twist
  • Shoulderstand pose (Sarvangasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/shoulderstand-pose/
    shoulderstand pose
  • Side plank pose (Vasisthasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/side-plank-pose/
    side plank pose
  • Sphinx pose (Salamba Bhujangasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/sphinx-pose/
    sphinx pose
  • Staff pose (Dandasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/staff-pose/
    staff pose
  • Standing forward bend pose (Uttanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/standing-forward-bend/
    standing forward bend
  • Standing split pose (Urdhva Prasarita Eka Padasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/standing-split-pose/
    standing split pose
  • Supine spinal twist pose (Supta Matsyendrasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/supine-spinal-twist-pose/
    supine spinal twist
  • Thread the needle pose (Parsva Balasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/thread-the-needle-pose/
    thread the needle
  • Tortoise pose (Kurmasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/tortoise-pose/
    tortoise pose
  • Tree pose (Vrksasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/tree-pose/
    tree pose
  • Upward facing dog pose (Urdhva Mukha Svanasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/upward-facing-dog-pose/
    upward dog pose
  • Upward plank pose (Purvottanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/upward-plank-pose/
    upward plank pose
  • Upward salute pose (Urdhva Hastasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/urdhva-hastasana/
    upward salute pose
  • Warrior I pose (Virabhadrasana I) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/warrior-i-pose/
    warrior I pose
  • Warrior II pose (Virabhadrasana II) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/warrior-ii-pose/
    warrior II pose
  • Warrior III pose (Virabhadrasana III) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/warrior-iii-pose/
    warrior III pose
  • Wheel pose (Urdhva Dhanurasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/wheel-pose/
    wheel pose
  • Wide angle seated forward bend pose (Upavistha Konasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/wide-angle-seated-forward-bend-pose/
    wide angle seated bend
  • Wide legged forward bend pose (Prasarita Padottanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/wide-legged-forward-bend-pose/
    wide legged forward bend
  • Wide legged forward bend twist pose (Parivrtta Prasarita Padottanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/wide-legged-forward-bend-twist-pose/
    wide legged forward twist
  • Wind release pose (Pawanmuktasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/pawanmuktasana/
    wind release pose

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