00:10
Elapsed
00:00
Intervals
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Remaining
20:15
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get ready
mountain pose
upward salute
forward bend
high lunge
low lunge
plank pose
upward dog
downward dog
forward bend
upward salute
mountain pose
upward salute
forward bend
high lunge
low lunge
plank pose
upward dog
downward dog
forward bend
upward salute
mountain pose
upward salute
forward bend
high lunge
low lunge
plank pose
upward dog
downward dog
forward bend
upward salute
mountain pose
upward salute
forward bend
high lunge
low lunge
plank pose
upward dog
downward dog
forward bend
upward salute
yoga flow complete
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