00:10
Elapsed
00:00
Intervals
1 / 34
Remaining
16:15
get ready
mountain pose
chair pose
forward bend
half bend
low plank
upward dog
downward dog
high lunge
low lunge
plank pose
low plank
upward dog
downward dog
half bend
forward bend
chair pose
mountain pose
chair pose
forward bend
half bend
low plank
upward dog
downward dog
high lunge
low lunge
plank pose
low plank
upward dog
downward dog
half bend
forward bend
chair pose
yoga flow complete