00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
13:15
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get ready
easy pose
seated spinal twist
seated spinal twist
seated side bend
seated side bend
seated mountain pose
cow face pose
cow face pose
head to knee bend
head to knee bend
seated forward bend
reclining bound angle
cobra pose
locust pose
camel pose
downward facing dog
standing forward bend
low lunge pose
low lunge pose
wide legged forward twist
wide legged forward twist
extended side angle
extended side angle
yoga flow complete
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