00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
02:40
Warmup
walking lunges

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Rest

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lunge leg lift

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Rest

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lunge leg lift

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Rest

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bulgarian split squat

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Rest

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bulgarian split squat

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Rest

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lateral walk

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Rest

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inner thigh raise

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Rest

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inner thigh raise

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Rest

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open the gate

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Rest

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open the gate

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Rest

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one leg squat kickback

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Rest

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one leg squat kickback

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Rest

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wall sit plie

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Cooldown