00:10
Elapsed
00:00
Intervals
1 / 19
Remaining
15:15
get ready
v sit bicycles
bird dogs
plank hip dips
plank leg raises
reverse crunch twist
prone back extension
boat twist
plank
rest
v sit bicycles
bird dogs
plank hip dips
plank leg raises
reverse crunch twist
prone back extension
boat twist
plank
workout complete