00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
17:15
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get ready
tricep extension
tricep push up
tricep push up
hindu push ups
tricep dips
triceps kickback
triceps kickback
chest press
squat tricep extension
butterfly dips
elbow squeeze press
speed bag punches
rest
tricep extension
tricep push up
tricep push up
hindu push ups
tricep dips
triceps kickback
triceps kickback
chest press
squat tricep extension
butterfly dips
elbow squeeze press
speed bag punches
workout complete
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