00:10
Elapsed
00:00
Intervals
1 / 23
Remaining
15:15
get ready
touch and hop
touch and hop
jump squat
plank jacks
skating windmill
touch and hop
touch and hop
jump squat
plank jacks
skating windmill
rest
dumbbell swing
glute bridge reach
plank row leg raise
core control lunge
core control lunge
dumbbell swing
glute bridge reach
plank row leg raise
core control lunge
core control lunge
workout complete