00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
14:45
get ready
tap push ups
press legs extended
balance chop
balance chop
burpees
core control lunge
core control lunge
v sit press
waist slimmer squat
waist slimmer squat
plank rotation
rest
tap push ups
press legs extended
balance chop
balance chop
burpees
core control lunge
core control lunge
v sit press
waist slimmer squat
waist slimmer squat
plank rotation
workout complete