00:10
Elapsed
00:00
Intervals
1 / 23
Remaining
02:20
Warmup
tap push ups

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Rest

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press legs extended

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Rest

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balance chop

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Rest

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balance chop

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Rest

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burpees

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Rest

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core control lunge

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Rest

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core control lunge

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Rest

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v sit press

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Rest

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waist slimmer squat

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Rest

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waist slimmer squat

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Rest

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plank rotation

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Cooldown