00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
20:15
↻
get ready
surfer burpees
balance chop
balance chop
plank kickback
breakdancer kicks
plank row leg raise
tabletop reverse pike
ankle tap push ups
v sit curl press
up down plank
pullover leg raise
pullover leg raise
rest
surfer burpees
balance chop
balance chop
plank kickback
breakdancer kicks
plank row leg raise
tabletop reverse pike
ankle tap push ups
v sit curl press
up down plank
pullover leg raise
pullover leg raise
workout complete
►