00:10
Elapsed
00:00
Intervals
1 / 19
Remaining
15:15
get ready
superman twist
elbow squeeze press
chest press
cobra lat pulldown
knee elbow press up
dumbbell pullover
bird dogs
hindu push ups
rest
superman twist
elbow squeeze press
chest press
cobra lat pulldown
knee elbow press up
dumbbell pullover
bird dogs
hindu push ups
workout complete