00:10
Elapsed
00:00
Intervals
1 / 33
Remaining
18:45
↻
get ready
step up crossover
step up crossover
jumping lunges
romanian deadlift
inner thigh raise
inner thigh raise
bulgarian split squat
bulgarian split squat
frog bridge
gate swings
clamshell
clamshell
plie squat calf raise
curtsy lunge kick
curtsy lunge kick
rest
step up crossover
step up crossover
jumping lunges
romanian deadlift
inner thigh raise
inner thigh raise
bulgarian split squat
bulgarian split squat
frog bridge
gate swings
clamshell
clamshell
plie squat calf raise
curtsy lunge kick
curtsy lunge kick
workout complete
►