00:10
Elapsed
00:00
Intervals
1 / 23
Remaining
09:35
get ready
step up crossover
step up crossover
bulgarian split squat
bulgarian split squat
squat side kick
lunge back kick
lunge back kick
thigh raise to plank
thigh raise to plank
step up knee raise
rest
step up crossover
step up crossover
bulgarian split squat
bulgarian split squat
squat side kick
lunge back kick
lunge back kick
thigh raise to plank
thigh raise to plank
step up knee raise
workout complete