00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
29:15
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get ready
star sit ups
plank hip lifts
plank hip lifts
triangle crunch
triangle crunch
toe jacks
plank leg lifts
cobra pulldown
wood chop
wood chop
knee tucks
heel touchers
plank rotation
rest
star sit ups
plank hip lifts
plank hip lifts
triangle crunch
triangle crunch
toe jacks
plank leg lifts
cobra pulldown
wood chop
wood chop
knee tucks
heel touchers
plank rotation
rest
star sit ups
plank hip lifts
plank hip lifts
triangle crunch
triangle crunch
toe jacks
plank leg lifts
cobra pulldown
wood chop
wood chop
knee tucks
heel touchers
plank rotation
workout complete
►