00:10
Elapsed
00:00
Intervals
1 / 23
Remaining
15:15
get ready
squat tricep extension
split squat curl
split squat curl
speed bag punches
single leg dips
single leg dips
squat curl
scissor skier
side lunge curl
lunge punch
rest
squat tricep extension
split squat curl
split squat curl
speed bag punches
single leg dips
single leg dips
squat curl
scissor skier
side lunge curl
lunge punch
workout complete