00:10
Elapsed
00:00
Intervals
1 / 21
Remaining
02:10
Warmup
squat tricep extension

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Rest

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split squat curl

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Rest

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split squat curl

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Rest

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speed bag punches

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Rest

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single leg dips

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Rest

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single leg dips

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Rest

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squat curl

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Rest

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scissor skier

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Rest

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side lunge curl

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Rest

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lunge punch

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Cooldown