00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
19:45
get ready
squat tricep extension
curtsy lunge kick raise
curtsy lunge kick raise
plank bird dog
squat curl
split squat press
split squat press
lunge punch
sumo side bends
deadlift upright row
side lunge raise
plie squat scoop up
rest
squat tricep extension
curtsy lunge kick raise
curtsy lunge kick raise
plank bird dog
squat curl
split squat press
split squat press
lunge punch
sumo side bends
deadlift upright row
side lunge raise
plie squat scoop up
workout complete