00:10
Elapsed
00:00
Intervals
1 / 37
Remaining
30:00
get ready
squat tricep extension
cross jacks
chest press punch
speed bag punches
lunge front raise
single leg dips
single leg dips
hammer curls
star sit ups
up down plank
burpees
rest
squat tricep extension
cross jacks
chest press punch
speed bag punches
lunge front raise
single leg dips
single leg dips
hammer curls
star sit ups
up down plank
burpees
rest
squat tricep extension
cross jacks
chest press punch
speed bag punches
lunge front raise
single leg dips
single leg dips
hammer curls
star sit ups
up down plank
burpees
workout complete