00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
28:30
get ready
squat thrust
grasshopper
skaters
booty squeeze
booty squeeze
dumbbell swing
wall bridge
jump start
jump start
deadlift
deadlift
jump squat
diamond kicks
rest
squat thrust
grasshopper
skaters
booty squeeze
booty squeeze
dumbbell swing
wall bridge
jump start
jump start
deadlift
deadlift
jump squat
diamond kicks
rest
squat thrust
grasshopper
skaters
booty squeeze
booty squeeze
dumbbell swing
wall bridge
jump start
jump start
deadlift
deadlift
jump squat
diamond kicks
workout complete