00:10
Elapsed
00:00
Intervals
1 / 21
Remaining
09:45
↻
get ready
squat side kick
reverse clamshell
reverse clamshell
single leg bridge
single leg bridge
lunge back kick
squeeze and lift
squeeze and lift
curtsy lunge
rest
squat side kick
reverse clamshell
reverse clamshell
single leg bridge
single leg bridge
lunge back kick
squeeze and lift
squeeze and lift
curtsy lunge
workout complete
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