00:10
Elapsed
00:00
Intervals
1 / 35
Remaining
19:15
get ready
squat side kick
plank hip abduction
plank hip abduction
open the gate
open the gate
clamshell
clamshell
curtsy lunge
fire hydrant
fire hydrant
quick feet
circles in the sky
circles in the sky
skaters
single leg bridge
single leg bridge
rest
squat side kick
plank hip abduction
plank hip abduction
open the gate
open the gate
clamshell
clamshell
curtsy lunge
fire hydrant
fire hydrant
quick feet
circles in the sky
circles in the sky
skaters
single leg bridge
single leg bridge
workout complete