00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
15:15
get ready
squat side kick
frog bridge
curtsy lunge kick
curtsy lunge kick
diamond kicks
gate swings
circles in the sky
circles in the sky
lunge back kick
lunge back kick
fire hydrant
fire hydrant
rest
squat side kick
frog bridge
curtsy lunge kick
curtsy lunge kick
diamond kicks
gate swings
circles in the sky
circles in the sky
lunge back kick
lunge back kick
fire hydrant
fire hydrant
workout complete