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Intervals
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Remaining
29:15
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get ready
squat jacks
romanian deadlift
plank kickback
plank kickback
clamshell
clamshell
hamstring curls
lunge back kick
leg bridge
leg bridge
donkey kicks
donkey kicks
plank hip abduction
plank hip abduction
split squat
split squat
rest
squat jacks
romanian deadlift
plank kickback
plank kickback
clamshell
clamshell
hamstring curls
lunge back kick
leg bridge
leg bridge
donkey kicks
donkey kicks
plank hip abduction
plank hip abduction
split squat
split squat
rest
squat jacks
romanian deadlift
plank kickback
plank kickback
clamshell
clamshell
hamstring curls
lunge back kick
leg bridge
leg bridge
donkey kicks
donkey kicks
plank hip abduction
plank hip abduction
split squat
split squat
workout complete
►