00:10
Elapsed
00:00
Intervals
1 / 52
Remaining
29:15
get ready
squat jacks
glute bridge
booty squeeze
booty squeeze
front back lunges
front back lunges
clamshell
clamshell
donkey kicks
donkey kicks
heisman
plank hip abduction
plank hip abduction
plank front kick
plank front kick
squat kickback
rest
squat jacks
glute bridge
booty squeeze
booty squeeze
front back lunges
front back lunges
clamshell
clamshell
donkey kicks
donkey kicks
heisman
plank hip abduction
plank hip abduction
plank front kick
plank front kick
squat kickback
rest
squat jacks
glute bridge
booty squeeze
booty squeeze
front back lunges
front back lunges
clamshell
clamshell
donkey kicks
donkey kicks
heisman
plank hip abduction
plank hip abduction
plank front kick
plank front kick
squat kickback
workout complete