00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
get ready
squat jab cross
chest press
arnold press
deadlift row
chest fly
curtsy lunge raise
curtsy lunge raise
push ups
pullover
lawnmower pull
lawnmower pull
plank rotation
rest
squat jab cross
chest press
arnold press
deadlift row
chest fly
curtsy lunge raise
curtsy lunge raise
push ups
pullover
lawnmower pull
lawnmower pull
plank rotation
rest
squat jab cross
chest press
arnold press
deadlift row
chest fly
curtsy lunge raise
curtsy lunge raise
push ups
pullover
lawnmower pull
lawnmower pull
plank rotation
workout complete