00:10
Elapsed
00:00
Intervals
1 / 31
Remaining
19:15
get ready
squat extension
around the worlds
wood chop
wood chop
chest press
lawnmower pull
lawnmower pull
standing side bend
lunge press
lunge press
plank kickback
split squat curl
split squat curl
wall sit rotation
rest
squat extension
around the worlds
wood chop
wood chop
chest press
lawnmower pull
lawnmower pull
standing side bend
lunge press
lunge press
plank kickback
split squat curl
split squat curl
wall sit rotation
workout complete