00:10
Elapsed
00:00
Intervals
1 / 29
Remaining
02:50
Warmup
squat extension

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Rest

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around the worlds

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Rest

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wood chop

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Rest

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wood chop

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Rest

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chest press

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Rest

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lawnmower pull

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Rest

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lawnmower pull

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Rest

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standing side bend

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Rest

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lunge press

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Rest

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lunge press

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Rest

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plank kickback

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Rest

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split squat curl

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Rest

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split squat curl

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Rest

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wall sit rotation

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Cooldown