00:10
Elapsed
00:00
Intervals
1 / 19
Remaining
09:55
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get ready
sprinter crunch
stutter steps
stutter steps
bird dogs
side bend
side bend
reverse crunches
plank rotation
rest
sprinter crunch
stutter steps
stutter steps
bird dogs
side bend
side bend
reverse crunches
plank rotation
workout complete
►