00:10
Elapsed
00:00
Intervals
1 / 39
Remaining
27:30
get ready
split squat
split squat
advanced bridge
romanian deadlift
hamstring curls
inner thigh lifts
inner thigh lifts
split squat
split squat
advanced bridge
romanian deadlift
hamstring curls
inner thigh lifts
inner thigh lifts
split squat
split squat
advanced bridge
romanian deadlift
hamstring curls
inner thigh lifts
inner thigh lifts
rest
step up
jump shuffle back
donkey kicks
high knees
flutter kick squat
step up
jump shuffle back
donkey kicks
high knees
flutter kick squat
step up
jump shuffle back
donkey kicks
high knees
flutter kick squat
workout complete