00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
↻
get ready
speed bag punches
squat tricep extension
concentration curl
concentration curl
elbow squeeze press
lying tricep extension
split squat curl
split squat curl
shoulder press
tricep dips
dumbbell side swings
plank kickback
rest
speed bag punches
squat tricep extension
concentration curl
concentration curl
elbow squeeze press
lying tricep extension
split squat curl
split squat curl
shoulder press
tricep dips
dumbbell side swings
plank kickback
rest
speed bag punches
squat tricep extension
concentration curl
concentration curl
elbow squeeze press
lying tricep extension
split squat curl
split squat curl
shoulder press
tricep dips
dumbbell side swings
plank kickback
workout complete
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