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29:15
get ready
speed bag punches
around the worlds
lawnmower pull
lawnmower pull
cobra pulldown
standing y raise
side shuffle
deadlift
deadlift
squeeze press
wide row
push up
push up
rest
speed bag punches
around the worlds
lawnmower pull
lawnmower pull
cobra pulldown
standing y raise
side shuffle
deadlift
deadlift
squeeze press
wide row
push up
push up
rest
speed bag punches
around the worlds
lawnmower pull
lawnmower pull
cobra pulldown
standing y raise
side shuffle
deadlift
deadlift
squeeze press
wide row
push up
push up
workout complete