00:10
Elapsed
00:00
Intervals
1 / 17
Remaining
10:05
get ready
skating windmill
glute bridge reach
surfer burpees
plank leg pulses
plank leg pulses
ankle tap push ups
crab toe touches
rest
skating windmill
glute bridge reach
surfer burpees
plank leg pulses
plank leg pulses
ankle tap push ups
crab toe touches
workout complete