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Intervals
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Remaining
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get ready
skaters
lunge back kick
side plank kick
side plank kick
heel beats
butt kicks
donkey kicks
donkey kicks
side plank abduction
side plank abduction
single leg bridge
single leg bridge
dumbbell swing
cossack squat
rest
skaters
lunge back kick
side plank kick
side plank kick
heel beats
butt kicks
donkey kicks
donkey kicks
side plank abduction
side plank abduction
single leg bridge
single leg bridge
dumbbell swing
cossack squat
rest
skaters
lunge back kick
side plank kick
side plank kick
heel beats
butt kicks
donkey kicks
donkey kicks
side plank abduction
side plank abduction
single leg bridge
single leg bridge
dumbbell swing
cossack squat
workout complete
►