00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
↻
get ready
skaters
jump start
jump start
plank jacks
speed bag punches
heisman
side shuffle
side plank abduction
side plank abduction
scissor skier
gate swings
hindu push ups
rest
skaters
jump start
jump start
plank jacks
speed bag punches
heisman
side shuffle
side plank abduction
side plank abduction
scissor skier
gate swings
hindu push ups
rest
skaters
jump start
jump start
plank jacks
speed bag punches
heisman
side shuffle
side plank abduction
side plank abduction
scissor skier
gate swings
hindu push ups
workout complete
►