00:10
Elapsed
00:00
Intervals
1 / 21
Remaining
09:45
get ready
single leg dips
single leg dips
lunge punch
step up crossover
step up crossover
deadlift row
split squat curl
split squat curl
squat triceps extension
rest
single leg dips
single leg dips
lunge punch
step up crossover
step up crossover
deadlift row
split squat curl
split squat curl
squat triceps extension
workout complete