00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
14:45
get ready
single leg crunch
single leg crunch
surfer burpees
t press
side leg lifts
side leg lifts
ski abs
abdominal bridge
side plank rotation
side plank rotation
reverse cunch twist
rest
single leg crunch
single leg crunch
surfer burpees
t press
side leg lifts
side leg lifts
ski abs
abdominal bridge
side plank rotation
side plank rotation
reverse cunch twist
workout complete