00:10
Elapsed
00:00
Intervals
1 / 39
Remaining
27:30
get ready
side swings
tricep dips
concentration curl
concentration curl
arnold press
push up
push up
side swings
tricep dips
concentration curl
concentration curl
arnold press
push up
push up
side swings
tricep dips
concentration curl
concentration curl
arnold press
push up
push up
rest
speed bag punches
thrusters
inchworm
dumbbell swing
burpees
speed bag punches
thrusters
inchworm
dumbbell swing
burpees
speed bag punches
thrusters
inchworm
dumbbell swing
burpees
workout complete